Copyright @ Mary M Foster, MA LPC. All rights reserved.

Thanks to Wendy Piersall for the great photo (above)

https://www.flickr.com/photos/wendypiersall/ 

https://creativecommons.org/licenses/by/2.0/

8771 Wolff Court #230

Westminster, CO  80031

303-947-6847

Mary M Foster, MA LPC

Licensed Professional Counselor

"If you want to have a life that is worth living, a life that expresses your deepest feelings and emotions and cares and dreams...

           you have to fight for it."

          ~Alice Walker.

Mindfulness is a way of being in the present moment.  But what does it really mean to be in the present moment?


Psychotherapy can help you begin to sort that out.  Its a great tool for figuring out where your mind typically spends most of its time, and how your feelings get dragged along for the ride.


If your mind is focused on the past, the feelings that follow are depression, and if your mind is focused on the future, the feelings that follow are anxiety.  


Mindfulness based psychotherapy works to get you back to the only place that actually exists.  The present moment.




Upcoming Classes


Drawing Your Feelings

June 10th, Wednesday

1pm to 4pm

Fee $50      (limit 5)

(Pre-registration is required)


Some things can't be expressed through word and intellect, but only through forms of creative expression.  Join this small class for an afternoon of Art Therapy as we will draw, observe, and discuss our feelings through the medium of color pencil and crayon.   


Moving Meditation

June 17th, Wednesday

6pm to 7:30pm

Fee $25      (limit 6)

(Pre-registration is required)


Meditation comes in many forms.  In this class we will make use of some of the relaxing qualities and practical benefits of Qigong and Tai Chi body exercises.  These are Mindfulness practices, which have the added benefit of strengthening the body and increasing flexibility.  Join us for an evening working with these age old moving meditations.


Stress Management 

June 24th, Wednesday

1pm to 4pm

Fee $50    (limit 6)

(Pre-registration is required) 


Stress Management skills are varied, so having several of them in your bag of tricks is important when the time comes for coping with Stress.  We will be learning about several of the various coping skills for dealing with tension and anxiety, which you can take with you after class, including Cognitive Behavioral skills, Breathing technique skills, Meditation skills, Relaxation skills, and ways to challenge your internal Worrywart.



The Westminster Colorado Secular Meditation Meetup Group

...is now listing dates for meditation on Meetup.com.  Because of limited space, you will need to visit meetup.com and RSVP to attend these meditation events.


​​​https://www.meetup.com/Westminster-Colorado-Secular-Meditation/  



*Note:  Class sizes and meditation groups in June 2020 are limited due to our continued practice of safe social distancing.  Participants are required to bring face masks as you will be required to wear them to attend.  if you are experiencing virus symptoms or feel ill, please refrain from attending.


To register for a class please contact the instructor:

Mary M Foster, MA LPC at 303-947-6847, or use the
"Contact" button at the top of this page.