Mary M Foster, MA LPC
Licensed Professional Counselor
Classes and Workshops

  
   
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Psychoeducational Classes
for Stress Reduction 

Fee:  $25/per class.
Must pre-register with payment



Introduction to Meditation
Friday, Dec 2nd from 5:30p to 7p

The Tranquil Path:
How to Have a Stress Free Holiday
Tuesday, Dec 13th from 3p to 4:30p

Restoring Life Qi:
Post Holiday and Winter Recuperation
Tuesday, Dec 27th from 3p to 4:30p


   
                         *********

 

Contact Mary M Foster, MA LPC
Licensed Professional Counselor
303-947-6847
                


Private T'ai Chi and Qigong Lessons:

By Appointment only.
Instructor:  Mary M Foster, MA LPC
Fee:  $35/hour
303-947-6847 or respond to "contact us".


For questions, or to register for these classes, please call 303-947-6847, or go to Contact Us page, and send an email to Mary.

You can also visit 
qigongstudioofcolorado.com
for more information about class descriptions and the health benefits of these classes.
 

 

 

 

 

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

                

 

 

T'ai Chi  and Qigong Classes


Beginning T'ai Chi 24/Forms
Mondays 7pm to 8pm
Jan 2nd to Mar 19th 2012
(12 weeks)
North Jeffco Community Center (68th & Wads)
(fees range from $66 to $79 depending on res)
303-425-9583

Beginning T'ai Chi 24/Forms
Wednesdays 6pm to 7pm
Jan 4th to Mar 21st 2012
(12 weeks)
North Jeffco Community Center (68th and Wads)
(fees range from $66 to $79 depending on res)
303-425-9583

Continuing T'ai Chi 24/Forms
Wednesday 7pm to 8pm 2012
Jan 4th to Mar 21st
(12 weeks)
North Jeffco Community Center (68th and Wads)
(fees range from $66 to $79 depending on res)
303-425-9583

Qigong (Ongoing)
Mondays 6p to 7p
Jan 2nd to Mar 19th 2012
(12 weeks)
North Jeffco Community Center (68th and Wads)
(fees range from $66 to $79 depending on res)

303-425-9583

Eighteen Luohan
Saturday, Feb 11th from 3p to 4:30p
Qigong Studio of Colorado
8774 Yates Drive #230
(Westminster)
Must pre-register with payment
Fee:  $20
303-947-6847

Half-Day Workshop of the Five Animal Frolics
Saturday, Feb 18th from 1p to 5p
Arvada United Methodist Church
6750 Carr St
(Arvada)
Must pre-register with payment
(No class size limit)
Fee:  $50
303-947-6847

Qigong for the Lungs
Saturday, March 3rd, from 3p to 4:30p
Qigong Studio of Colorado
8774 Yates Drive #230
Must pre-register with payment
Class size limited to 3
Fee:  $20
303-947-6847

Qigong for the Heart
Saturday, March 10th, from 3p to 4:30p
Qigong Studio of Colorado
8774 Yates Drive #230
Must pre-register with payment
Class size limited to 3
Fee:  $20
303-947-6847

Qigong for the Liver & Spleen
Saturday, March 17th, from 3p to 4:30p
Qigong Studio of Colorado
8774 Yates Drive #230
Must pre-register with payment
Class size limited to 3
Fee:  $20
303-947-6847

Qigong for the Kidneys
Saturday, March 31st, from 3p to 4:30p
Qigong Studio of Colorado
8774 Yates Drive #230
Must pre-register with payment
Class size limited to 3
Fee:  $20
303-947-6847

 

 

 

 

 

 

 

 

 

Tips for attending these classes:

  • Be sure to wear loose fitting clothing
  • Shoes without high heels, or you can practice in socks or bare feet.
  • T'ai Chi Class DVD is available for $25
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