I've been a counselor in the Westminster/Arvada area since 1998. I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more.
I'm also a T'ai Chi
and Qigong instructor and offer several classes throughout the year. These wonderful health exercises assist individuals in learning to relax while improving their balance and life energy.
Be sure to go to the Classes and Workshops page to find out more information about start dates for T'ai Chi, Qigong, and Meditation Classes.