I've been a counselor in the Westminster/Arvada area since 1998.  I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more.

Conveniently located near Hwy 36 Sheridan Blvd

Westminster (80031, 80030, 80021),

Arvada (80005, 80004),
Broomfield (80020, 80021, 80023),
Louisville (80027),
Lafayette (80026), 
Boulder (80301),
Thornton (80229),
Northglenn (80233)

Most insurance accepted.


Mindfulness Based Psychotherapy for:

*Panic Attacks
*Grief and Loss
     -Including Pet Loss
*Life Transitions
*Stress Management
*Women's Issues
*Lesbian and Gay Issues
*Spiritual Concerns

      -Including Atheism, Agnosticsm,

      and Secular questioning

You're not alone.  Over 40 million people in the United States suffer from some form of anxiety disorder.  

Copyright @ Mary M Foster, MA LPC. All rights reserved.

Mary M Foster, MA LPC

Licensed Professional Counselor

8778 Wolff Court #207

Westminster, CO  80031


​​​​​My practice has a strong focus in working to help people reduce their anxiety and depression by use of mindfulness based cognitive therapy, which trains the brain to challenge faulty thinking styles and focus on staying in the present moment instead of dwelling in the past, or fretting about the future. 

I enjoy working with clients who are contemplative and philosophical -- who wrestle with concerns such as "the meaning and/or purpose of life", and spirituality -- including atheism, agnosticism, and secular questioning.

​​Finding our way through these complicated issues in life is not always easy, but psychotherapy can help in locating the teacher within who knows how to find the way.   


Services Offered:

Individual Psychotherapy

Mindfulness Based Psychotherapy
Counseling for Spiritual Concerns
Cognitive Behavioral Therapy
Stress Management

Relaxation Skills Training
Meditation Instruction

For helpful tips on how you can relax,

check out Mary's Blog:

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