Mary M Foster, MA LPC
Licensed Professional Counselor
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I've been a counselor in the Westminster/Arvada area since 1998.  I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more. 

I'm also a T'ai Chi
and Qigong instructor and offer several classes throughout the year.  These wonderful health exercises assist individuals in learning to relax while improving their balance and life energy. 

Be sure to go to the Classes and Workshops page to find out more information about start dates for T'ai Chi, Qigong, and Meditation Classes. 

Services Offered:

  • Individual Psychotherapy
  • Mindfulness Based Psychotherapy
  • Counseling for Spiritual Concerns
  • Cognitive Behavioral Therapy
  • Stress Management
  • T'ai Chi and Qigong Classes
  • Relaxation Skills Training
  • Meditation Instruction

Mary's Blog:

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Mary M Foster, MA LPC
10090 Garrison Street #104
Westminster, CO  80021

Conveniently located near Wadsworth and Church Ranch Blvd in Westminster

Westminster (80021, 80030, 80031), Arvada (80005, 80004),
Broomfield (80020, 80021, 80023),
Louisville (80027),
Lafayette (80026), 
Boulder (80301),
Thornton (80229),
Northglenn (80233)

Most insurance accepted.

Mindfulness Based Psychotherapy for:

*Panic Attacks
*Grief and Loss
     -Including Pet Loss
*Life Transitions
*Stress Management
*Women's Issues
*Lesbian and Gay Issues
*Spiritual Concerns


You're not alone.  Nearly 19 million people in the United States suffer from some form of anxiety disorder.  
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