8778 Wolff Court #207
Westminster, CO 80031
Copyright @ Mary M Foster, MA LPC. All rights reserved.
I've been a counselor in the Westminster/Arvada area since 1998. I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more.
Mary M Foster, MA LPC
Licensed Professional Counselor
My practice has a strong focus in working to help people reduce their anxiety and depression by use of mindfulness based cognitive therapy, which trains the brain to challenge faulty thinking styles and focus on staying in the present moment instead of dwelling in the past, or fretting about the future.
I enjoy working with clients who are contemplative and philosophical -- who wrestle with concerns such as "the meaning and/or purpose of life", and spirituality -- including atheism, agnosticism, and secular questioning.
Finding our way through these complicated issues in life is not always easy, but psychotherapy can help in locating the teacher within who knows how to find the way.
Mindfulness Based Psychotherapy
Counseling for Spiritual Concerns
Cognitive Behavioral Therapy
Relaxation Skills Training
For helpful tips on how you can relax,
check out Mary's Blog:
You can also follow Mary on Facebook at:
Conveniently located near Hwy 36 Sheridan Blvd
Westminster (80031, 80030, 80021),
Arvada (80005, 80004),
Broomfield (80020, 80021, 80023),
Most insurance accepted.
Mindfulness Based Psychotherapy for:
*Grief and Loss
-Including Pet Loss
*Lesbian and Gay Issues
-Including Atheism, Agnosticsm,
and Secular questioning
You're not alone. Over 40 million people in the United States suffer from some form of anxiety disorder.